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Can anyone be hypnotized ?Yes, but only if they want to be. The only requirement is the desire to be hypnotized (or at least allow it to happen) plus an understanding of what they need to do in order to achieve the hypnotic state. The degree, however, varies from person to person. Occasionally a different induction method or a different therapist may be necessary. Most therapy sessions do not require more than a light trance state which everyone can easily achieve with a training. Back to TopWhat if I can’t be hypnotized?The only people who cannot be hypnotized are those who are intoxicated or don’t want to be hypnotized. The fact that you have got to this page means that none of these probably apply to you. Just remember that being hypnotized may not feel as you expect it to feel, but that does not mean that you are not in hypnosis. Back to TopWhat is the difference between hypnosis and hypnotherapy?Hypnosis has been around for thousands of years. Hypnotherapy is simply therapy which uses hypnosis as powerful tool to facilitate change. It is used world wide. Back to TopAre drugs or tablets used? Is it safe? Are there any unwanted side effects?No, only the natural power of your own mind is used to relieve symptoms and alter unwanted behavior patterns. Hypnotherapy is non-addictive and safe with no unwanted or unpleasant side effects. Back to TopWill I be in control and aware of what is happening?Yes, all the time. You do not go ‘out’, ‘under’ or ‘to sleep’. You are not unconscious. You are in an alternative state of consciousness with a very narrow focus of attention. You can hear everything that is being said. Nothing happens without your consent. You have absolute control. However, you are extremely relaxed. Back to TopWill I remember what happens during the sessions?Ninety-nine per cent of people remember everything they or the therapist said during the session In rare instances the therapist might need to remind them of one or two points that were talked about in order to trigger off the rest of the memory. It is possible for the a therapist to give a posthypnotic suggestion to forget what was said but this is rarely used in therapy. Back to TopIs hypnosis suitable for children?Yes, usually from about the age of six, provided they can understand what is being said, are intelligent and imaginative. Younger children can benefit from the relaxation. In 1981 self hypnosis was introduced into the national curriculum in Sweden. Back to TopWill the therapist have to touch me?Some therapists will touch you on the wrist, shoulder, neck or forehead to test whether you are properly relaxed or to assist you into a deeper state of hypnosis. They should seek your permission first. Back to TopWill my mind be interfered with? Could I be influenced to do anything against my will or nature? When I am in a trance can I be made to bark like a dog or cluck like a chicken? Will I say something private I’ve never told anyone? No, you will not do anything that you do not think is acceptable. You cannot be ‘made’ to violate your own values or accepted patterns of behavior. You would either reject the suggestion or come out of the hypnotic trance. Back to TopCould I stay ‘frozen’ in one position and never come out of it? Could I harm myself? The trance state can be terminated at any time you chose. It is your choice to enter the trance state and you can always choose to leave it. If you were left in a trance state by your hypnotherapist or by a hypnotic tape, you would either return to full consciousness on your own or enter a natural sleep and awaken after a short pleasant nap. In any case professional therapists are trained to awaken clients reluctant to leave the trance state - in their own interests - after all, there may be another client waiting for their session! Back to TopHow many sessions will I need? Simple problems like smoking may only require as little as three or four sessions. More deeply rooted problems require more sessions. Back to TopThe fees will vary according to the length of sessions, experience and location of the therapist. You should, however, expect fees to be on a par with that of a solicitor, accountant or other professional person that you might wish to consult. Consider the fees to be an investment in yourself. Aren't you worth it! Back to Top | ||||||||
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